Free Yoga Practice // The Members Area

This practice was one of the weekly practice on The Members Area back in February.

If you are interested in supporting your Yoga practice, or practicing with me regularly, or establishing a home practice, The Members Area is exactly what you need.

Each practice is different and each month centers around a unique theme and focus.

Join me, HERE! I’d love to keep practicing with you.

Namaste.

This practice focuses on core support, and hips strength and mobility.

Props needed: 2 blocks