About

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Erin Cookston, RYT- 500, is a bay area based Vinyasa Flow Yoga Teacher and a dedicated animal lover.  Her  appetite and passion for yoga is simply infectious.  Erin’s personal exuberance and warmth shine through her teaching in every class.

Known for her clearly articulated instruction, Erin’s unique classes weave together precise alignment, breath awareness, and meditation. Using the breath as the barometer for every practice, her sequences are a seamless blend of creative flows intermixed with longer held postures, taught in a way to empower each student to deepen their practice and find more balance in their life.

Erin began her practice in college while studying at University of California, Davis where she earned her B.A in Political Science and Dramatic Art. Now, a dedicated practitioner for almost a decade, Erin teaches with the wisdom and intelligence of many of the high-caliber teachers she has studied with. She studies with and now teaches under the expert guidance of Nikki Estrada at Yogaworks.

Erin will inspire you, challenge you, and above all she will help you find more balance and wholehearted joy both on and off your yoga mat.

 

 

 

 

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8 thoughts on “About

  1. Hi Erin! I often take your early morning classes at Larkspur studio. We’ve talked about Chanticleer after seeing each other at one of their concerts. Would you be able to use my ticket to see/hear them this Sunday at 6:00 in Petaluma? It’s a yearly concert I attend but unable to this year. It’s in the big pink church with amazing acoustics! I hope you can use the ticket. Let me know and I’ll give you instructions on how to meet up with my friend.
    I hope you have a wonderful holiday!
    Joni DeGabriele

    • Hi Joni! SOOOOO bummed to have missed this message. I would’ve been more than willing to use your ticket. Thank you for thinking of me!
      Happy New Year!
      Warmly,
      Erin

    • Hi Elizabeth!

      So happy to hear you’re interested! I just posted the details on the Workshop/Retreat page of my site! Workshop is from 1-3:30pm, $40

      Let me know if you have any questions!! Hope to see you there!

      Thanks!
      Erin

      • Thanks Erin!

        I will try to make it work with my schedule. In the meantime, I wish I could see more of you at the WC studio.

  2. Loved your class in Mill Valley last week! This is Liz Krauss and would love to get your newsletter with recipes!

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